100 Hour Yoga Teacher Training Course

100 Hour Yoga Teacher Training in Rishikesh, India

100 hour yoga teacher training in Rishikesh, india. Hatha, Ashtanga and Vinyasa Yoga Teacher Training Courses in Rishikesh, India affiliated by Rishikesh Yogpeeth and registered with the Yoga Alliance, USA.

100 hour yoga teacher training program is for those finding for short term courses and is divided into two semesters. Each semester is constitutes of 2 week and participant can take intervals between the semester to complete 200 hour teacher training certification.

Get your yoga teacher training off the ground and take your practice and teaching to the next level! Join us for a unique immersion that will set the groundwork for building a healthy, safe, and sustainable yoga practice. This 100-hour yoga teacher training is part one of our 200-hour training and offers next-level education in vinyasa krama, anatomy, teaching methodology, and yoga philosophy. It will continue building high-quality yoga education by giving you the tools to teach or practice on a deeper level.

Certification

Book Yoga Rishikesh 200 Hour Yoga Teacher Training is Affiliated by Rishikesh Yogpeeth and registered with the Yoga Alliance, USA.

OUR CURRICULUM

1. Techniques Training/Practice

Includes asanas, pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques. These hours are a mix between (1) analytical training in how to teach and practice the techniques, and (2) guided practice of the techniques themselves.

ASANA AND PRANAYAMA PRACTICE SESSIONS
  • Dynamic Postures
  • Standing Postures
  • Inverted Postures
  • Twisting Postures
  • Back Bend Postures
  • Forward Bend Postures
  • Balancing Postures
  • Pranayama Practices
  • Dhyana Practices
  • Yog Nidra Practices
  • Mudras
  • Bandhas
  • Kriyas

2. Anatomy & Physiology

Includes both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.). Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc).

3. Practicum

Includes practice teaching, receiving feedback, observing others teaching and hearing/giving feedback. Also includes assisting students while someone else is teaching.

4. Teaching Methodology

Includes principles of demonstration, observation, assisting/correcting, instruction, teaching styles, qualities of a teacher, the student's process of learning, and business aspects of teaching yoga.

5. Yoga Philosophy/Lifestyle and Ethics for Yoga Teachers

Includes the study of yoga philosophies, yoga lifestyle, and ethics for yoga teachers.

YOGA TEACHER TRAINING - DAILY SCHEDULE

Schedule 6:00 Am to 10:30 AM

You have to prepare yourself for the day with the enthusiastic mindset so that it reflects throughout the day. Early risers often have very well established sleep routines. This means going to bed early, and most likely at the same time every day is also a practice of discipline in the path of yoga.

Herbal tea is effective drink in improving metabolism an enhancing health status

yogic cleansing helps in detoxing the body and allows to enjoy the practice of asana and pranayama

Chanting helps the practitioner experiences a clearing of consciousness, peace of mind, and relief from unwanted drives and habits. As one develops more realization by chanting, he perceives the original, spiritual existence of the self. According to the Bhagavad-gita, this enlightened state "is characterized by one's ability to see the self by the pure mind and to relish and rejoice in the self "
The word "Prana" stands for life force and this is believed to be the vital energy or life force that encompasses the body. This also serves as the link between the consciousness and the mind. ... Once the breath is still, your mind is still as well

You will have the explanations of each posture and learn how to assist, how to teach postures, and why postures are important

Enjoy the morning and a delicious yogic breakfast

Here the Students will learn anatomy and physiology relevant to yoga in order to strengthen their classroom explanations, cues, and corrections of asana.

Schedule 11:30 PM to 10:45 PM

Philosophy: This class will prepare students to read and understand Patanjali's Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question on a notecard directly related to the day's reading and give this to the teacher at the start of class.

Enjoy the delicious yogic Food

This time can used for either self-study or relaxation
Revitalize your body with a delicious meal.

Practice of traditional sequence comprising asana, pranayama and Dhyana.

Enjoy the nutritious meal with love.

Learn to practice sleep consciously

100-hour Yoga Teacher Training in Rishikesh offered by Book Yoga Rishikesh. Certified by Yoga Alliance, USA

100 Hours Yoga Teacher Training in Rishikesh
18 Sept to 01 Oct 2017: USD 800 (Yoga Alliance Certification) :: Open
100 Hours Yoga Teacher Training in Rishikesh
16 Oct to 29 Oct 2017: USD 800 (Yoga Alliance Certification) :: Open
100 Hours Yoga Teacher Training in Rishikesh
20 Nov to 03 Dec 2017: USD 800 (Yoga Alliance Certification) :: Open
100 Hours Yoga Teacher Training in Rishikesh
25 Dec to 07 Jan 2018: USD 800 (Yoga Alliance Certification) :: Open
100 Hours Yoga Teacher Training in Rishikesh
29 Jan to 11 Feb 2017: USD 800 (Yoga Alliance Certification) :: Open
100 Hours Yoga Teacher Training in Rishikesh
05 Mar to 18 Mar 2018: USD 800 (Yoga Alliance Certification) :: Open
100 Hours Yoga Teacher Training in Rishikesh
09 Apr to 22 Apr 2018: USD 800 (Yoga Alliance Certification) :: Open
100 Hours Yoga Teacher Training in Rishikesh
14 May to 27 May 2018: USD 800 (Yoga Alliance Certification) :: Open
100 Hours Yoga Teacher Training in Rishikesh
18 June to 01 July 2018: USD 800 (Yoga Alliance Certification) :: Open
100 Hours Yoga Teacher Training in Rishikesh
23 July to 05 Aug 2018: USD 800 (Yoga Alliance Certification) :: Open
100 Hours Yoga Teacher Training in Rishikesh
27 Aug to 09 Sept 2018: USD 800 (Yoga Alliance Certification) :: Open
100 Hours Yoga Teacher Training in Rishikesh
01 Oct to 14 Oct 2018: USD 800 (Yoga Alliance Certification) :: Open
100 Hours Yoga Teacher Training in Rishikesh
05 Nov to 18 Nov 2018: USD 800 (Yoga Alliance Certification) :: Open
100 Hours Yoga Teacher Training in Rishikesh
10 Dec to 23 Dec 2018: USD 800 (Yoga Alliance Certification) :: Open
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What does the course fees include ?

» 14 nights Single Accommodation

» Daily nutritious vegetarian meals and herbal tea

» Weekend excursions

» Course materials will be provided (books, yoga mat, cleansing kit)


Principles and Guideline:

Teaching starts from early in the morning.

Respectful behavior is mandatory at all times on and off the premises.

Respect the rules and regulations Book Yoga Rishikesh.

Course fees are non-refundable.

Before departure from Book Yoga Rishikesh, students must return all books from the library.

Non veg. food, smoking and drinking alcohol are not allowed on the Book Yoga Rishikesh premises.

General Rules

Silence should be maintained between 10 PM until the morning.

Regular home work should be completed.

All classes are mandatory to attend unless you are ill.

As a part of the evaluation procedure there will be an assessment for certification.

Book Yoga Rishikesh reserves the right to disqualify any students at anytime during the course for misconduct.

Eating and drinking (anything other than water) is NOT ALLOWED in the yoga halls.

Use of electronic gadgets (i.e., mobile phones, laptops, tablets) during lectures is STRICTLY PROHIBITED.

During asana practice leave all jewelry, books, extra clothing, book bags and purses in your room. Only yoga mat and water bottles permitted in yoga hall.

Management expects all students to clear your practice space immediately following your practices.