Book Yoga Rishikesh conducts 300 hour Yoga Teacher Training Course sessions in Rishikesh, India. Yoga techniques such as Hatha, Ashtanga and Vinyasa Yoga are discussed in detail to strengthen your knowledge about Yoga at Book Yoga Rishikesh, India, which is registered with the Yoga Alliance, USA.
Are you ready to ascend to the next level of Yoga Teaching? Fortify your 200H TTC by following it up with this advanced 6-week 300H TTC. This advanced course has been crafted for registered Yoga Teachers only to reinforce your Yoga knowledge and personal experience in a professional environment aimed at granting you enhanced expertise in the ancient science of Yoga.
The 300 hour Yoga teacher training course is advanced, not just due to the deepened practice of asanas, but also because you travel further on your path as a teacher. You'll develop an increased and polished understanding of teaching techniques beyond just guiding and sequencing asanas.
At Book Yoga Rishikesh, the advanced Teacher Training Certificate will be provided from Yoga Alliance, USA, upon completion. Following up with this advanced 300H TTC after completing your 200H TTC will enable you to register as a RYT 500, thus granting you a Teacher Training Certificate for 500 Hours.
For a free consultation to discover if this program is your next step, email the YTT Coordinator, or begin your journey today by filling out our application.
300 Hour Yoga Teacher Training Certification
Book Yoga Rishikesh advanced Teacher Training Registered with the Yoga Alliance, USA. . Upon completion, graduates can Register as a 500-RYT.
300 Hour Yoga Teacher Training Curriculum
1. Techniques Training/Practice
Includes asanas, pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques. These hours are a mix between (1) analytical training in how to teach and practice the techniques, and (2) guided practice of the techniques themselves.
ASANA AND PRANAYAMA PRACTICE SESSIONS
- Dynamic Postures
- Standing Postures
- Inverted Postures
- Twisting Postures
- Back Bend Postures
- Forward Bend Postures
- Balancing Postures
- Pranayama Practices
- Dhyana Practices
- Yog Nidra Practices
2. Anatomy & Physiology
Includes both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.). Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc).
Includes practice teaching, receiving feedback, observing others teaching and hearing/giving feedback. Also includes assisting students while someone else is teaching.
4. Teaching Methodology
Includes principles of demonstration, observation, assisting/correcting, instruction, teaching styles, qualities of a teacher, the student's process of learning, and business aspects of teaching yoga.
5. Yoga Philosophy/Lifestyle and Ethics for Yoga Teachers
Includes the study of yoga philosophies, yoga lifestyle, and ethics for yoga teachers.
300 Hour Yoga Teacher Training - Daily Schedule
300 Hour Yoga Teacher Training 4 Week Course followed by some Yogic Purification (Mon, Thur), Pranayama (Tue, Wed, Fri, Sat), ashtanga Yoga Classes and perhaps some classes or lectures in philosophy or anatomy.
The mind and body function at its finest when you wake up early. Waking up early and at the same time everyday tunes your body and mind to an appropriate sleeping pattern that is necessary and beneficial for good health. When you rise fresh, you stay fresh throughout the day.
A daily dose of traditional herbal tea, a concoction of certain invigorating herbs, abundantly enhances metabolism and a healthy immune system.
Nasal cleansing techniques smoothens the nasal cavity by unblocking the nose, thus facilitating better breathing.
Mantra Chanting, which involves repeating Sanskrit passages from ancient Indian texts, brings concentration and positive vibrations your way. It denotes the invoking of spiritual well-being and self-contentment. "Prana" means the essence of life itself, the vital energy that exists in each one of us, and every breath we inhale. "Aayaama" is the Sanskrit term for expansion. Pranayama is the exercise of regulating your breathing patterns to increase your lung capacity and enable the provision of an overall healthy body and tranquil mind.
YThis session involves practicing various postures, elucidation on their importance and benefits, alignments and alterations, and methods to teach them.
Bask in the sun and marvel at the lush green mountains while savouring your delectable first meal of the day.
How does your body work? And why does it work the way it does? These questions and more will be answered in a Yoga point-of-view with the intent of adding on to your understanding of the human body to benefit your career as a Yoga teacher.
This class deals with the very building blocks of Yoga since its inception – The Yoga Sutras of Patanjali. You will be practice reading and understanding the Sutras, along with discussions about other relevant philosophies.
Time to enjoy a nice traditional Indian meal after a long first half
This time can be utilized either to respite or to feed your knowledge by browsing our library
You will practice a traditional sequence of asanas, pranayama, and meditation
Refill your drained energy with a mouth-watering buffet of Indian flavours before signing off for the day and welcoming the embrace of the night
Practice conscious sleep where your mind is awake and aware while your body sleeps
Get a good night's sleep to wake up rejuvenated for the next day