We are a team of like-minded individuals with a heartfelt desire to share the beautiful gift of India to the world – Yoga. Book Yoga Rishikesh, a Sister website of Arogya Yoga School, offers residential Hatha and Ashtanga Yoga Teacher Training Courses at one of the most serene and spiritually energized locations of Rishikesh - Tapovan.Book Now
Yoga Teacher TrainingCourse followed by some Yogic Purification (Mon, Thur), Pranayama (Tue, Wed, Fri, Sat), ashtanga Yoga Classes and perhaps some classes or lectures in philosophy or anatomy.
The mind and body function at its finest when you wake up early. Waking up early and at the same time everyday tunes your body and mind to an appropriate sleeping pattern that is necessary and beneficial for good health. When you rise fresh, you stay fresh throughout the day.
A daily dose of traditional herbal tea, a concoction of certain invigorating herbs, abundantly enhances metabolism and a healthy immune system.
Nasal cleansing techniques smoothens the nasal cavity by unblocking the nose, thus facilitating better breathing.
Mantra Chanting, which involves repeating Sanskrit passages from ancient Indian texts, brings concentration and positive vibrations your way. It denotes the invoking of spiritual well-being and self-contentment. "Prana" means the essence of life itself, the vital energy that exists in each one of us, and every breath we inhale. "Aayaama" is the Sanskrit term for expansion. Pranayama is the exercise of regulating your breathing patterns to increase your lung capacity and enable the provision of an overall healthy body and tranquil mind.
YThis session involves practicing various postures, elucidation on their importance and benefits, alignments and alterations, and methods to teach them.
Bask in the sun and marvel at the lush green mountains while savouring your delectable first meal of the day.
How does your body work? And why does it work the way it does? These questions and more will be answered in a Yoga point-of-view with the intent of adding on to your understanding of the human body to benefit your career as a Yoga teacher.
This class deals with the very building blocks of Yoga since its inception – The Yoga Sutras of Patanjali. You will be practice reading and understanding the Sutras, along with discussions about other relevant philosophies.
Time to enjoy a nice traditional Indian meal after a long first half
This time can be utilized either to respite or to feed your knowledge by browsing our library
You will practice a traditional sequence of asanas, pranayama, and meditation
Refill your drained energy with a mouth-watering buffet of Indian flavours before signing off for the day and welcoming the embrace of the night
Practice conscious sleep where your mind is awake and aware while your body sleeps
Get a good night's sleep to wake up rejuvenated for the next day