200 Hour Yoga Teacher Training course in Rishikesh, offered by a dedicated and passionate group of educators, is designed to shed light on the many facets of yoga and to deliver powerful teaching techniques that cover topics such as thematic classes
You have to prepare yourself for the day with the enthusiastic mindset so that it reflects throughout the day. Early risers often have very well established sleep routines. This means going to bed early, and most likely at the same time every day is also a practice of discipline in the path of yoga.
Herbal tea is effective drink in improving metabolism an enhancing health status
yogic cleansing helps in detoxing the body and allows to enjoy the practice of asana and pranayama
Chanting helps the practitioner experiences a clearing of consciousness, peace of mind, and relief from unwanted drives and habits. As one develops more realization by chanting, he perceives the original, spiritual existence of the self. According to the Bhagavad-gita, this enlightened state "is characterized by one's ability to see the self by the pure mind and to relish and rejoice in the self "
The word "Prana" stands for life force and this is believed to be the vital energy or life force that encompasses the body. This also serves as the link between the consciousness and the mind. ... Once the breath is still, your mind is still as well
You will have the explanations of each posture and learn how to assist, how to teach postures, and why postures are important
Enjoy the morning and a delicious yogic breakfast
Here the Students will learn anatomy and physiology relevant to yoga in order to strengthen their classroom explanations, cues, and corrections of asana.
Philosophy: This class will prepare students to read and understand Patanjali's Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question on a notecard directly related to the day's reading and give this to the teacher at the start of class.
Enjoy the delicious yogic Food
This time can used for either self-study or relaxation
Revitalize your body with a delicious meal.
Practice of traditional sequence comprising asana, pranayama and Dhyana.
Enjoy the nutritious meal with love.
Learn to practice sleep consciously
This yoga school in the magical place of Rishikesh was started by my first yoga teacher Vijeth Kumar. Vijeth is by far one of the best teachers of any subject I have ever had. He is the embodiment of yoga despite his youth. He brings to the school a wealth of experience having learned the practice of yoga at such a young age and I am sure that this experience and knowledge of yoga combined will lead to Arogya becoming the best school in India, if not the world. Thats my prediction anyway. I can't wait to come back to Rishikesh and further my yoga studied under the man! Wishing Arogya and Vijeth all the best for the future. Matthew Nash
Life Changing! Working with Vijeth has been a true blessing and completely changed my life. I have a greater understanding not only of Yoga's physical practice, but more importantly about leading a yogic lifestyle and learning to be present. Vijeth brings an incredible unique perspective and endless knowledge of traditional Hatha Yoga. He is the best Yoga teacher I have ever had and I still consider him to be my master teacher. If you are looking for a holistic Yogic experience and teachings, this is the place for you. Hari Om Tat Sat Kathleen